This time of year seeing candy canes everywhere reminded me of when my doctor first told me I need a cane.
When my doctor suggested I needed a cane, I scoffed at the idea. Still in my forties, I feared looking like a little old lady. However, to avoid falls and improve my balance, a cane was just what I needed. Now, I keep mine handy in the car for long walks. A second cane rests by my front door for trips down the drive way to retrieve the newspaper, especially handy on wet, snowy or icy days.
Various types of canes include:
Standard: Usually made of wood or metal, this type of cane typically has a C-shaped rounded handle. Standard canes are helpful for balance.
Straight Handed: Also called a “T-handle”, these canes are commonly made of wood, plastic, or metal. Using a T-handle cane, may help steady you as you walk. The straight handed (T-handle) also may be helpful for those with weak hands, although I prefer cushioned handles.
Offset: To allow for more weight bearing, and ease the pressure put on your wrist, the shaft bends outward, usually with a flat handle for weak hands .
Multi-leg: Sometimes known as broad-based canes, these are lightweight metal canes with 3 or four short legs, offering the most support. This type of cane stands on its own when not in use.
Handles come in wood, metal or plastic. Avoid metal handles, which may become cold to the touch and slippery when hands become sweaty. Plain wooden handles may be too uncomfortable for CMT hands, for those of us who have muscle loss. For a more comfortable grip, I prefer the foam covered handle. Some canes offer a Comfort Gel Grip.
Length: It is very important that the height of your cane is right for you. To obtain the best fit, stand up straight while wearing your usual shoes. With your arms hanging at your side, have someone measure the distance from the inside of your wrist to the floor. When using your cane your elbow should be flexed at a 15 to 30 degree angle.
Many local pharmacies offer a small selection of canes. When you know which type is right for you, check out the wide array of fashionable, colorful canes available online at
http://www.walking-canes.net/ or http://www.fashionablecanes.com/