Good for you Martha, you are teaching too! You are turning a hurtful event into a teaching/raising awareness opportunity!
Thanks for the inspiration! Don't like the look of my bottom legs or feet! Can't even wear sandals...
SK said:
http://www.webmd.com/fitness-exercise/guide/strengthening-calf-musc...
Here are some suggestions from webmd for your calves.
http://www.drugs.com/pro/daypro.htmlhttp://www.drugs.com/pro/daypro...
Yes, Daypro is a prescription, but you can go over the limit with the over the counter anit-inflammatory meds, like Tylenol, Motrin, Excedrin. I have the 600mg tabs, an was taking it 3x daily. Was told 1200 was the limit, though some things I have read say 1800.. He told me that was why I was constantly needing my blood work done, to check kidneys and liver. He recommended that if I needed to, to take more morphine instead of Daypro! Now my Rheumatologist is a teaching Univ Professor, who also has his own practice.
Couldn't pull up the site for calf strengthening...
Hi Carm, lets try this link again. If you cannot pick it up, just google webmd calf strenghtening exercises.
http://www.webmd.com/fitness-exercise/guide/strengthening-calf-muscles
Hope that came through!
it did, thank you!