Seems the world is going gluten free, sugar free, organic, vegetarian, and even vegan, because of intolerance to certain foods. Are there any foods that you can not eat?
My Chiropractor took me through the 'elimination diet', and I basically lived on 'weeds and seeds', for about a year, but there was no difference, so I began to eat normally. I still am careful about nightshades however.
I can eat tomato sauce or ketchup, but NOT raw tomatoes, and need to be careful of citrus, as the acid does not agree with me! I love OJ, but need to really limit it. I use cold pressed expeller cooking oils, buy organic milk, fruits, and veggies when ever possible, especially when I feed my grand kids. I never was big on processed foods. My husband built raised beds and we grow red peppers, green beans, onions, carrots, radishes, squash and herbs, and have strawberries, concord, white, and red grapes. Oh, and a Mulberry tree. My grandson picked several quarts, and froze them for his smoothies!
I have tried grass fed meat, and if that was the only choice, I'd do without, it tastes like pulling a handful of grass out of your yard for dinner! UGH! I think you would have to be raised on it to tolerate it!
BTW, I did talk to my GP and Rheum about anti-inflammatory diet and the Rheum told me that my diseases pump out so much inflammation, that no matter how carefully I eat, it would count as a single drop of water in an swimming pool!
How about you?