I see physio and do all sorts of exercises but wanted to know if doing all these exercises are going to make recovery fasrer? If i was to cut down some exercises will i still recover at the same rate?
I believe that the exercises really helped me with recovery! Are the exercises too much for you right now? There were times I had to back off then add more later. It was a real up and down thing for me but I don't think I would have recovered as well as I did had I not worked pretty early on with Physical Therapy.