6 years ago I was recommended by a physio to try biokinetics. When I arrived my challenge to them was "I have been deteriorating and your tasks will be short term to help me live daily on my own and long term to keep me out of frail care for as long as possible." For anyone who doesn't know this discipline, it is a form of rehabilitation excersize. I have been completely impressed with the therapists and I'm still in a cottage but now with a second wife to help only when I absolutely cannot do something. I consider myself the king of make a plan.