I have endeavors to participate with friends and family as much as possible in things going on around the holidays. Unfortunately changing my diet even slightly causes nausea that I do not wish to participate in. This creates yet another difference in what I can do and what I wish to do.

I don’t find it upsetting as much as I find it annoying. I am content to share the love and support I have from family as I navigate through the changes I must now live with. I want to find my optimum diet, excersize regiment, awake time , social time etc.

How many on this chat are avoiding gluten?

I m alergic on gluten, and trying my daughter to put on gluten free diet, food without additive, lots of vegetables and fruits, sea fishes mushrooms, some new food like avocado paleo breads…