I’m having bad muscle aches in my calves. I took a pain pill. Is there anything else to do to help relieve.
Light massage really helped my legs. It helped get me through. I tried to do it myself with a roller but that didn't work as well as the massage. Medication never helped me too much. I think it was because it was nerve pain affecting the muscles and it's harder to treat. Hope you feel better soon!
stand next to your bed put your one foot up on the bed now with your chest press against that knee and lean forward your will feel a stretch on the calve muscle now hold that stretch for 5 minutes repeat 3 time daily
Tarhealing said:
Light massage really helped my legs. It helped get me through. I tried to do it myself with a roller but that didn't work as well as the massage. Medication never helped me too much. I think it was because it was nerve pain affecting the muscles and it's harder to treat. Hope you feel better soon!